“I’m fine” keeps the peace—but often costs intimacy. This post offers a compassionate way to speak honestly without overwhelming yourself or others.

Anti-ResolutionsBillie TylerFebruary 15, 2026Billie Tyler TherapyEmotional Avoidance, Vulnerability, Attachment, Relationship Patterns, Relational Therapy, Couples Therapy, Repair, Emotional Safety

Choose a Relational Value, Not a Personal Goal

Goals often focus on performance. Values focus on relationship. This post helps you choose a relational value that supports real connection all year long.

Anti-ResolutionsBillie TylerFebruary 8, 2026Billie Tyler TherapyValues, Relationships, Relational Therapy, Couples Therapy, Communication, Repair, Emotional Safety, Systemic Therapy

Why “Better Communication” Is Usually a Safety Problem

Many couples don’t need more communication tools—they need more emotional safety. This post explores why conflict repeats and what actually helps people reconnect.

Anti-ResolutionsBillie TylerFebruary 1, 2026Billie Tyler TherapyEmotional Safety, Communication, Conflict, Couples Therapy, Repair, Relational Therapy, Attachment, Systemic Therapy

Stop Setting Goals for Your Nervous System

Your nervous system doesn’t know it’s January. This post offers a gentler approach to change—one that supports steadiness, communication, and connection.

Anti-ResolutionsBillie TylerJanuary 18, 2026Nervous System, Emotional Regulation, Relational Therapy, Systemic Therapy, Anxiety, Stress, Couples Therapy, Repair

Instead of a Resolution, Name Your Pattern

Most of us don’t need a new version of ourselves—we need to recognize the patterns we repeat in relationships and learn how to shift them with care.

Anti-ResolutionsBillie TylerJanuary 11, 2026Billie Tyler TherapyRelational Therapy, Relationship Patterns, Attachment, Systemic Therapy, Values, Repair, Couples Therapy, Communication

A Different Kind of January

Tired of repeating the same relationship patterns? This relational therapy series offers a different approach to change—rooted in values, nervous system steadiness, and repair.

Anti-ResolutionsBillie TylerJanuary 1, 2026Billie Tyler TherapyRelational Therapy, Systemic Therapy, Relationship Patterns, Attachment, Values, Repair, Nervous System, Boundaries for Connection

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