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Instead of a Resolution, Name Your Pattern

Instead of a Resolution, Name Your Pattern

Most of us don’t need a new version of ourselves—we need to recognize the patterns we repeat in relationships and learn how to shift them with care.

Anti-ResolutionsBillie TylerJanuary 11, 2026Billie Tyler TherapyRelational Therapy, Relationship Patterns, Attachment, Systemic Therapy, Values, Repair, Couples Therapy, Communication