Individual Therapy

Support with a Systemic Lens
Even when you come to therapy on your own, relationships remain central: your relationships with others, with your community, and with yourself. My approach is strengths-based and systemic, helping you make sense of patterns, develop clarity, and build the tools you need to create meaningful change.

What we can work on:

  • Stress, anxiety, or depression

  • Identity exploration and life transitions

  • Relationship concerns or breakups

  • Trauma and resilience

  • Family-of-origin patterns that impact you now

  • Building confidence and self-compassion

How it works:

  • Clarify goals: We identify what brings you in and where you’d like to be.

  • Explore patterns: We notice connections between your experiences, history, and current challenges.

  • Practice tools: You’ll leave sessions with practical strategies to use in daily life.

Free phone consultations available