“I’m fine” keeps the peace—but often costs intimacy. This post offers a compassionate way to speak honestly without overwhelming yourself or others.

Anti-ResolutionsBillie TylerFebruary 15, 2026Billie Tyler TherapyEmotional Avoidance, Vulnerability, Attachment, Relationship Patterns, Relational Therapy, Couples Therapy, Repair, Emotional Safety

The Anti-Resolution: Stop Over-Functioning

If you’re the one who always holds it together, this post is for you. Over-functioning may keep things running, but it often leaves you alone inside the relationship.

Anti-ResolutionsBillie TylerJanuary 25, 2026Over-Functioning, People-Pleasing, Relationship Patterns, Systemic Therapy, Resentment, Couples Therapy, Values, Repair

Instead of a Resolution, Name Your Pattern

Most of us don’t need a new version of ourselves—we need to recognize the patterns we repeat in relationships and learn how to shift them with care.

Anti-ResolutionsBillie TylerJanuary 11, 2026Billie Tyler TherapyRelational Therapy, Relationship Patterns, Attachment, Systemic Therapy, Values, Repair, Couples Therapy, Communication

A Different Kind of January

Tired of repeating the same relationship patterns? This relational therapy series offers a different approach to change—rooted in values, nervous system steadiness, and repair.

Anti-ResolutionsBillie TylerJanuary 1, 2026Billie Tyler TherapyRelational Therapy, Systemic Therapy, Relationship Patterns, Attachment, Values, Repair, Nervous System, Boundaries for Connection

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